Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

The Lüderitz Town Council has agreed to an out-of-court settlement with OK Foods following the wrongful closure of the convenience store. Mayor Phillipus Balhao on Monday confirmed that a special ...

David Miller-led Paarl Royals made history with a 100% home record at Boland Park in SA20 2025. Key contributions from Luhan-dre Pretorius and Kwena Maphaka helped them secure the record ...

After years of warnings from health advocates about cancer and other issues associated with Red No. 3, the Food and Drug Administration has banned the dye, which is found in thousands of food and ...

Nepal Women vs Thailand Women at Kirtipur, Nepal Women's T20I Tri-Series 9th Match, Feb 7, 2025 [Women T20I # 2183] Thailand Women vs Netherlands Women at Kirtipur, Nepal Women's T20I Tri-Series ...

Paarl [South Africa], January 25 : England legend Joe Root struck a masterful 78 not out and claimed two wickets to steer the Paarl Royals into the SA20 playoffs at a fiercely hot Boland Park on ...

Durban [South Africa], January 24 : Paarl Royals have cemented their position at the top of the SA20 Season 3 table with a hard-fought five-wicket victory over Durban's Super Giants (DSG) at Kingsmead ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ultra-processed foods—heavily manufactured foods ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

In the Powerplay, Fortuin (2/22) took two wickets to start the JSK decline, which set the stage for Mujeeb (1/28) and the others.

Pitch conditions are expected to be favouring spinners tonight at the Boland Park in Paarl. We could see middling scores from this game. Here we go then. Conway and du Plessis are out in the middle.