The Lüderitz Town Council has agreed to an out-of-court settlement with OK Foods following the wrongful closure of the convenience store. Mayor Phillipus Balhao on Monday confirmed that a special ...

David Miller-led Paarl Royals made history with a 100% home record at Boland Park in SA20 2025. Key contributions from Luhan-dre Pretorius and Kwena Maphaka helped them secure the record ...

A second-wicket partnership of 91 in 76 balls by Rubin Hermann and Lhuan-dre Pretorius took table-toppers Paarl Royals to their fifth consecutive win at home – the first time this has been ...

After years of warnings from health advocates about cancer and other issues associated with Red No. 3, the Food and Drug Administration has banned the dye, which is found in thousands of food and ...

Paarl [South Africa], January 25 : England legend Joe Root struck a masterful 78 not out and claimed two wickets to steer the Paarl Royals into the SA20 playoffs at a fiercely hot Boland Park on ...

Durban [South Africa], January 24 : Paarl Royals have cemented their position at the top of the SA20 Season 3 table with a hard-fought five-wicket victory over Durban's Super Giants (DSG) at Kingsmead ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ultra-processed foods—heavily manufactured foods ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Pitch conditions are expected to be favouring spinners tonight at the Boland Park in Paarl. We could see middling scores from this game. Here we go then. Conway and du Plessis are out in the middle.

Paarl Royals captain David Miller played a key role in his team’s victory over the Joburg Super Kings. Picture: Shaun Roy/Sportzpics The Paarl Royals picked up their third straight win on Monday ...

Image Source : PAARL ROYALS X Paarl Royals will aim to get to the top of the log in the ongoing SA20 as they take on the Joburg Super Kings at home Paarl Royals will aim for the top of the log ...