This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Non-rapid eye movement (NREM) sleep. One of the two types of sleep observed in mammals and birds. NREM sleep includes slow-wave sleep, characterized mainly by large slow waves.

Here’s what to know about using CBD to help you get some shut-eye, as well as recommendations for the best CBD products for sleep.

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. I Ditched Melatonin for These Sleep Aids and Now I Sleep ...

PTSD Awareness Day reminds us that trauma leaves invisible scars, but recovery is possible with therapy, support, and ...

When we sleep, our brains refresh, leaving us feeling rested in the morning. But after a bad night's sleep it's more difficult to concentrate. We can’t take in, or understand, new information ...