Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

The National Security Guard carried out a mock security exercise at Hyderabad’s Birla Temple on Tuesday night to test threat ...

Antonio Conte says that he wants Napoli to win and to deserve it when they face Milan in the Supercoppa Italiana semi-final ...

After a busy day, going to sleep can seem like a real nightmare. We've spent the whole day doing everything, bombarded by ...

The Academy Awards will begin airing—ahem, streaming —on YouTube starting in 2029, with the four-year deal running through ...

The former kickboxing world champion showcased his skill set in front of a packed crowd in Dubai ahead of his clash with ...

Firstly, in Paul's workout, what will stand out is that perhaps even he knows he's more than likely going to be picking ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...

Jake Paul says he plans to “shock the world” and “pull off the biggest upset in sports history” as he prepares to take on ...