To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see ...

You wake up feeling groggy, stuffed up even after having an early night, or you wake up with a persistent headache despite a ...

Are you at risk of an impending heart attack? Here are the top 10 warning signs you need to watch out for - especially at the ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Nocturia: Frequent urination at night, or nocturia, disrupts sleep and may signal health issues. Learn its causes, risks, and ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Prediabetes affects an estimated 98 million Americans, according to the Centers for Disease Control and Prevention. Globally, ...

Here, I explore how often you should switch up your sleep setup, the signs to look out for, and what can impact the lifespan ...

An Aligarh Muslim University study on graduate scholars has revealed that late-night social media use has disrupted sleep ...

“Snoring should never be ignored,” said Dr Yasser Madani, consultant pulmonologist at Healthpoint, Abu Dhabi. “Even if you think it’s minor, it should be investigated. Around half of habitual snorers ...