A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Health professionals are encouraging people to be vigilant for two symptoms that manifest at night, as they could be ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Cancer has become a serious problem in today's life, involving more than 200 types. Know how small changes and symptoms can be a big warning to your health, and how ignoring them can increase the ...

Why is your baby suddenly waking at night again? A child psychiatrist explains the real reasons behind sleep regressions, and ...

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

Technology might help you sleep better, or go haywire.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...