We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

Can't sleep? Here's how often you should replace your mattress, bedding and toppers for great sleep night after night ...

Oftentimes, the underlying cause of dark circles is dehydration. That’s why Dr. King recommends the Rodan + Fields Active ...

Sleep is one of the most important building blocks of a child’s health and development. Yet for some, even bedtime can pose hidden risks. In the Philippines, 5 in every 50 children experience a form ...

Hip pain, especially after fifty, can signal osteoarthritis. Early signs include groin discomfort worsening with activity and ...

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are ...

Megyn Kelly had an emotional and candid chat with Charlie Kirk's widow, Erika Kirk, during the last stop on the journalist's ...

Your bed is nowhere near as clean as you think it is. Thankfully, experts have laid out the rules of how clean your bed ...

During certain times of the day, some people with dementia may become more confused and disoriented. Referred to by ...

THERE are few things as satisfying as scratching an itch. But when your itch keeps recurring and starts to affect your day-to ...

GREYING hair, wrinkles, a fading memory and a bit of a bad mood – rightly, or wrongly, they are often associated with ageing.