Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

Waking up suddenly gasping for air at night may signal a hidden heart condition. A cardiologist explains causes, symptoms, ...

Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

Amazon Great Republic Day Sale 2026 offers up to 35% off on night serums that repair, hydrate, and restore glowing skin. | ...

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...

According to The New York Times, there are five symptoms people frequently experience during the early stages that can easily ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...