A new study of 339 runners examined whether sleep quality predicts injuries. The results shed new light on the debate.

Two indicators of dementia could appear at night, according to experts. These symptoms might become more apparent as the ...

Dementia is categorised as a syndrome – a group of related symptoms – linked to the ongoing decline of brain function.

Two warning signs of dementia may manifest during the night, experts have said. These indicators can become increasingly noticeable as the illness advances.

Teeth grinding isn’t just a dental problem. It may also speed up aging. Research shows that people who grind their teeth ...

We all know that owls are nocturnal creatures. Sleeping during the day and hunting at night, these birds live vastly ...

I’ll never forget the night I moved into the guest room. My husband and I had been fighting about sleep for months—his snoring, my tossing, the constant negotiations over the thermostat. One night, ...

Have you heard of the '2am spiral' and could your teenager be suffering from it? Here's what it is, the signs to spot and how ...

Knowing what to do when you wake up in the early hours is key to getting back to sleep ...

If you’ve ever wondered what Fratton Park looks like under the stars, when the floodlights are turned off - now’s your chance to find out.

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...