Introduction Silicone night lamps are popular and versatile, making them a great choice for many rooms in your home. Whether ...

A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

If you’ve spent the day at home, looking at a phone before bed can indeed make a difference ... re resetting your body clock ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

Sleep is one of the cornerstones of our health and well-being. However, in a world full of distractions and stress, many people struggle to get the restorative rest they need. Lack ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

We tested the best sheet sets for your bed, including cooling sheets for hot sleepers, deep-pocket sheets and sets made of ...

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it’s not uncommon for many to leave it on in ...