Whether you want to step up your gym routine, get more daily steps around your neighborhood, or need a stylish yet supportive ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...

The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals ...

One reason why runners may get their foot strike wrong when wearing highly cushioned shoes: 'From the proprioceptive standpoint, it’s almost like putting big mittens on your hands and trying to type ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Since the flames erupted in and around Los Angeles, scores of residents have returned to their still smoldering neighborhoods ...

The Handbook has teamed up with New Balance to offer one lucky reader the chance to win a £250 gift voucher! New Balance offers everything from stylish clothes to running trainers.

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance while interest isn’t ...

trail running, and general hiking conditions in mind. In an effort to completely mold to an athlete's needs, Altra added extra grip to the outer shell of the shoe. The new framework also includes ...

We spoke with a podiatrist and staffers to identify the best shoes for standing all day, whether you’re a nurse, work in a ...