Blood sugar isn’t just about sugar—it’s influenced by everything from sleep and stress to hormones and what’s on your plate. Research suggests that foods rich in protein, fiber, and healthy fats can ...

Food allergies have risen in the United States over the last few decades. Research suggests that 40 years ago the prevalence of food allergies... Have a food allergy? Your broken skin barrier might be ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Welcome to Love Transcends, a special project by Cosmopolitan that celebrates the resilience, wisdom, hope, and joy of the trans community as its members navigate romantic love. Through in-depth ...

Oshetsky’s potent latest (after Poor Deer) dives into the volatile inner world of a young woman who fantasizes about a life beyond her abusive marriage. Celia Dent, 19, works as Continue reading » I ...