Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Among the many elements that make up a building, openings play a crucial role in connecting the interior and exterior, balancing privacy with transparency, and allowing the entry of natural light ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.