Below, experts reveal the best time to work on mobility and the moves they swear by for stiff joints. Want the latest fitness ...

Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

So we tapped Amanda Katz, an NASM-certified personal trainer and running coach in New York City, to create a 12-week plan that aligns with our program’s three weekly cardio sessions, which ...

As a NASM-certified personal trainer and Precision Nutrition-certified nutrition coach, she is passionate about supporting women at the intersections of fitness, food, and community.

By Addison Aloian, NASM-CPT Published: Apr 01, 2025 12:05 PM EDT ...

The NASM Personal Trainer and Nutrition Coach program teaches the knowledge and skills to earn two certifications from the National Academy of Sports Medicine (NASM) – Certified Personal Trainer (CPT) ...

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...

He is a NASM-certified personal trainer, nutrition coach and corrective exercise specialist. He also has an M.A. in kinesiology from California State University, Chico, and is a member of the ...

David Sautter, NASM-certified personal trainer Joined: Sep 19, 2024 ...

To become a certified personal trainer through an accredited organization like the National Academy of Sports Medicine (NASM) or American Council on Exercise (ACE), a person must: ...