Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

The 190-plus fitness concept's PT education is now NASM and ... and success of personal trainers within the industry. Trainers from across the country can now attend these live training academies ...

The 190-plus fitness concept's PT education is now NASM and AFAA approved, enabling trainers to earn continuing education credits through their live training ... that its personal trainer (PT ...

Planning workouts can be challenging, even for the biggest fitness buffs. Personal training apps make it easy to enjoy high quality workouts almost anywhere. With up to 20 live classes per day and ...

Personal trainer Sam Quinn ... Those looking for a shorter workout can introduce a 25-minute high-intensity interval training session into their routine. “HIIT training works by raising the ...

NASM’s PES course ... needs to design individualized training programs Demonstrating effective coaching through cueing, program execution, rapport-building, personal leadership, and ...