Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

“The two major players are the biceps and triceps,” explains Ingrid Clay, a NASM-Certified Personal Trainer with Chris Hemsworth’s fitness app Centr. “The biceps, located in the front of ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

“Pacing strategy is critical—it’s easy to get caught up in the excitement of the race and start out too fast, resulting in a ...

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

a NASM-certified personal trainer and USATF- and RRCA-certified running coach. Here’s why zone 2 training should be a staple in any running program. “Technically, zone 2 is a physiological ...

One of the many benefits of walking is that it will increase your heart rate, no matter your pace, so you’ll reap some ...