Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Since immigrating to the U.S. 12 years ago, Renato Crispino is on a mission to make exercise accessible for everyone.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

There is one exercise you probably haven't tried that strengthens your glutes like no other. The Single Leg Wall Bridge is an exercise that trains every function of your gluteal complex. That means it ...

She is a former senior editor at Well+Good and the former fitness director of Women’s Health. She is also a certified personal trainer (NASM) and Pilates instructor. Since 1957, GQ has inspired men to ...

“For example, if you start eating ‘clean’ as a healthy lifestyle change, but your real motive is weight loss, you have to be honest with yourself that your goals are not in alignment,” says Rachel ...

To become a personal trainer, you must obtain certification from one of several industry organizations, like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE).