Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

On the team level, new partnerships with brands deeply ingrained in the women's health space—such as Vagisil with the New ...

The 2025 WNBA All-Star Game is upon us, and if the first half of this season is any indication, you'll want to grab your ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

The path to becoming a successful personal trainer is filled with various challenges, and the first one is getting certified.

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Ann Marvin’s story of resilience and energy healing is featured in Whispers of the Soul, now a #1 international bestseller.