Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

These inland Florida sushi spots challenge expectations with quality fish, thoughtful technique, and menus that rival coastal ...

As a Palestinian-American minister, I've long known that the Bethlehem in Christmas carols bears little resemblance to the occupied West Bank city my family struggles to hold on to ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

I don’t know about you, but my December grocery list is always longer than my budget. The good news? This week’s ALDI Finds ...

Outlook: Cody Smith emerged as the dominant boys diver in the Lehigh Valley and carried that high-level performance to ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I was settling into one of those airport activity tables with high stools and electric outlets at my flight’s gate, waiting for the agent to announce boarding, when I felt a gathering storm at the ...

CHEBOYGAN – The play was fluid, the place was bouncing, and all momentum was on the side of the Cheboygan Chiefs in the early going of their volleyball clash with Boyne City on Wednesday night. But ...