Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

We all know how much hard work goes into the performances that audiences see eight times a week on Broadway. When they're not giving it their all onstage, most performers are backstage doing what it ...

TOWIE star Demi Sims has split from her Made In Chelsea girlfriend of 10 months. The reality favourite, 29, called her time ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

HVAC systems are a core part of most homes as they help make homes more energy efficient, improve air quality and make homes more comfortable. As HVAC systems regulate air temperature and quality ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...