‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...
A Jetset Journal on MSN
Look Out These New Athleisure That Are Perfect for the Gym to Brunch
You know my love for athleisure. It’s the perfect type of outfit because you’re comfortable while looking put together. You ...
Blink Fitness gyms are being rebranded as PureGym, and part of that rollout includes a new way to get inside. The company is ...
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