1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Give Your Work-From-Home Routine , a Makeover. Even if you've been working remotely since before the pandemic. these work-from-home routine makeover tips can help you with a little upgrade. 1, Upgrade ...

Although former NFL QB Brian Hoyer wouldn't wish an ACL injury on anyone, grinding through the rehab process made him ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

When the year was up, Francis didn’t bring home his decor, because it had been ruined by African dust. But he did bring his ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Winter break is here, and your mind is begging for a reset, or at least mine is! Think of cozy mornings, slow walks, and ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...