Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Hegseth censures Sen. Kelly after warning ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

To access these pages you must be a permanent member of University staff and registered on the UoB domain. Staff who are unable to access these pages or need additional access to student data should ...

You've been under utilizing this accessory. A scarf can double as a tiny necktie when you want a subtle, polished detail. Fold a lightweight scarf into a narrow strip and tie it around your neck like ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...

From soul to punk, classical to country, a wide array of ‘My Way’ covers have taken Frank Sinatra’s masterpiece into new realms. In March 1969 Frank Sinatra released a single that would become ...

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