Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...