For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...