Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

About 43 minutes into a livestream, Dr. Alok Kanojia, known more familiarly online as Dr. K, asks streamer and voice actor LilyPichu if she'd rather talk about a recent breakup or where she got the ...

When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Donald MacPhee, 65, suffers from spasmodic torticollis, a neurological condition that causes uncontrollable muscle spasms in ...

For decades, scientists believed that muscle fiber typology was mostly set at birth—some people were built for speed, others ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

When your eye twitch means something serious with seven health conditions that could be causing that annoying eyelid flutter ...

In 2017, a 6-year-old boy cut his forehead while playing on his family’s farm in Oregon. His parents stitched up the wound.

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Father, 39, Has 1 Minor Symptom. Then He’s Given 2 Years to Live After 'Devastating' Diagnosis Andres Albaladejo and his wife Carmen had no idea the muscle spasms in his left arm would lead to a ...