When your eye twitch means something serious with seven health conditions that could be causing that annoying eyelid flutter ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to ...

For decades, scientists believed that muscle fiber typology was mostly set at birth—some people were built for speed, others ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

Discover 8 dangerous eyelid changes that signal serious health problems. Learn when drooping, swelling, and other symptoms ...

Donald MacPhee, 65, suffers from spasmodic torticollis, a neurological condition that causes uncontrollable muscle spasms in ...