Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to ...

For decades, scientists believed that muscle fiber typology was mostly set at birth—some people were built for speed, others ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Discover 8 dangerous eyelid changes that signal serious health problems. Learn when drooping, swelling, and other symptoms ...

Donald MacPhee, 65, suffers from spasmodic torticollis, a neurological condition that causes uncontrollable muscle spasms in ...

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, one-leg hops up a hill, knee jumps, vertical leaps and all kinds of advanced ...

SINGAPORE: Medical experts have called for legal agility to tackle vaping, which they say has evolved into a harmful and ...

Unlike the heart or stomach, kidneys show few clear symptoms when unwell. But small daily signs, like fresh breath or no swelling, can quietly reveal your kidney health ...

A 32-year-old woman mistook persistent headaches and eye twitching for stress, only to be diagnosed with a rare acoustic neuroma tumor that led to permanent facial paralysis post-surgery.

Electric cremation, which subjects the body to extreme temperatures ranging from 800-1000 degrees Celsius, is designed to be ...