Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether GLP-1 weight-loss medications are right for you.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Fresh off the Hoosiers’ monumental Big 10 football championship win against Ohio State, Indiana University President Pamela Whitten took the stage in Indianapolis to deliver her “State of the ...

INDIANAPOLIS — Indiana University president Pam Whitten looked around Lucas Oil Stadium and knew she was just getting a small glimpse of the celebrations that were kicking off across the country. As ...

Registered sex offender Jody Douglas Whitten is wanted in Jasper and Spalding counties, authorities say. Investigators believe Whitten frequents the Jasper and Henry County area and urge immediate ...

What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends; get jacked, and smash any person who stands in your way. Becoming yolked can be a time-consuming process, ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...