In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pakistan’s national ‘doctrine’ has continued to mutate according to the whims of those in power, thus resulting in an ...

"I saw a lot of my friends do Pilates and yoga. Those people I have seen are flexible, healthy and fit. So I thought, let's ...