Repeated exercise, or wasting, can change the way key genes work.

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Just like a house, cells need cleaning. In autophagy, a cellular form of housekeeping, debris is collected, broken down, and ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Metabolism, far from being just a housekeeping function, underlies all changes in cell size and function ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Their shared dedication reflects a broader mission to bring meaningful change to women’s health, offering hope and tangible ...

Dad tells of anguish after daughter left in a wheelchair because the NHS in England and Wales doesn’t test for spinal ...

Persistent fatigue during pregnancy may signal nutrient deficiencies. Learn how hidden hunger, iron, vitamin D, and key ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Cells do more than carry out chemical reactions. New theoretical work suggests they may also generate usable electrical energy through constant motion in their membranes, offering a fresh way to think ...