Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

I'm showing you how I built a DIY modern Murphy bed for my mom's home office/guest room using a DIY Murphy bed kit from ...

Murphy the Golden Retriever won't let a little cold keep her from her daily walk with Mom, so she decided to join her on the treadmill. In the most adorable display of "walks with dogs," Murphy's ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Red Sox pitchers and catchers have their first workout two weeks from today, so it's time to take a first crack at projecting ...

Quickley got in an individual workout at Monday's practice, but he'll sit out for a fourth game in a row. His next chance to play comes Thursday against Atlanta, but it's clear the Raptors want him to ...

More than 65,000 fans are expected to pack into the stadium to see their favorite WWE superstars at Lucas Oil Stadium.

With freezing temperatures and snow throughout the day, Boulder County turned into a winter wonderland for those willing to ...

With freezing temperatures and snow throughout the day, Boulder County turned into a winter wonderland for those willing to ...

Cardi B hits the gym four months after welcoming her baby daughter, saying 'I need a nap.' The rapper shares kids Kulture, 6, ...

By Jen Murphy Jen Murphy did her first pull-up at ... Balance intensity and recovery. Going all-out every workout might have been fine in college, but it probably won’t lead to gains in your ...