Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...

Want to know the slimming secrets of the stars who make you dream? Celebrities don't just walk the red carpet, they also ...

Looking for a red-carpet glow without going to Hollywood? Good news: the beauty secrets of the stars are more accessible than ...

Chine-me Rueben Esor, a computer science graduate, earned first-class honours and was recognised as the best student. She ...

Vernon councillors will debate their own pay increases for 2026 at the Monday, Dec. 15 council meeting. Originally expected to be discussed at the Dec. 1... The Thompson-Nicola Regional District's ...

Elie Hassenfeld, the chief executive of the nonprofit GiveWell, makes the case for a more rigorous, transparent and ...

A long-term study reveals that specific personality and emotional shifts in middle age, such as loss of self-confidence and ...

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

The study shows that a lack of coordinated sleep or sleep deprivation can lead to emotional issues, a lack of motivation, and ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Research posters should be more than academic advertisements—or, conversely, overwhelming data dumps that attempt to compress ...