From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

When we think about biohacking experts, their morning routines often feel out of reach. Their routines of cold plunges, ...

Being a morning person might seem like a blessing in a world that glorifies early risers. You may have heard that the early ...

Want a red-carpet glow without leaving your bathroom? The beauty routines of the stars are fascinating, as they combine ...

Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for medication.

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

When Hartford cravings hit after dark this Main Street diner keeps the grill hot and the lights glowing for anyone who wants ...

If you wake up at the same time every morning without an alarm, psychology says your brain and body are revealing something ...

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and ...