Tweens + tech do not have to be a daily fight. These simple, steady habits lower the volume on screen time stand-offs while ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Lavendaire outlines 7 steps for creating a positive and energized morning routine. Boasberg reverses course on Jan. 6 ...

Here’s what psychologists and dermatologists want parents to know about the latest tween skincare trend, including what to do if you're concerned.

We’ve all been there: that first moment when we realize what we’re with isn’t it anymore. Normally, we can make our peace with that fact and settle into our new lives as “old people.” But suddenly, ...

Our experts share that children should do chores daily, as long as tasks are appropriate to abilities and stage of ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that doomscrolling on your phone can directly undermine.