Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

By Melvin Durai If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream. Nothing puts a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...