Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care founded by Halle Berry, today announced new findings from ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

By Melvin Durai If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream. Nothing puts a ...