Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said, “When considering whether walking or running is ‘better’ for ...

Exercise may ease depression symptoms as effectively as psychological therapy, according to an updated Cochrane review ...

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day – and stop ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Longboarding and frisbee golf are two popular outdoor activities that promise a good time while also keeping you fit ...

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 ...