Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

New Year’s Eve is here and Rio Grande Valley law enforcement is warning the public about the dangers of celebratory gunfire.

The Ugandan presidential candidate known as Bobi Wine wears a flak jacket and helmet while campaigning to protect himself ...

The Arkansas women’s basketball team got a late Christmas present today as the top-ranked player in the state, Little Rock ...

Jen Sabella, the Director of Strategy and co-founder of Block Club Chicago, joins Wendy Snyder (in for Bob Sirott) to share ...

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...

The Centers for Disease Control and Prevention (CDC) has issued a warning after dozens of people across the country became sick in a salmonella outbreak linked to raw oysters. According to the CDC, 64 ...