“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Instead of masking off flavors with sugar, salt, or artificial additives, companies can let bacteria do the work.

KANSAS CITY — Technological advancements may impact several areas in the baking industry: shelf life, nutrition, ...

Cheese remains an ever-popular hero for any dish, but it turns out there's loads of health benefits you may not know about.

With the rise of health-conscious consumers and an array of new options in the market, could decaf be coffee’s next big trend ...