By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications ...

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of American adults meeting the criteria for being obese or ...

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of American adults meeting the criteria for being obese or ...

Recent studies have found that people who reported microdosing magic mushrooms saw improvements in symptoms of depression, anxiety and stress. For the uninitiated, microdosing refers to taking ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...