By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...
In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications ...
Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...
Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...
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Americans are using fewer anti-anxiety meds — and legal weed is the reason why: studyIn states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications ...
Sober(ish) founder Kim Gamez launched her nonalcoholic marketplace in 2023 after testing countless alcohol-alternative ...
The popularity of psilocybin is fast-rising, with an estimated 8 million American adults using it in 2023. The percentage of US adults who have used psilocybin at least once in their lifetime, ...
A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of American adults meeting the criteria for being obese or ...
A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of American adults meeting the criteria for being obese or ...
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