The key part of the technique - which the Mews dubbed “orthotropics” - is to change the position of the tongue when at rest, pressing it to the roof of the mouth, part of the upper jaw bone ...

Mewing is a facial technique that some people believe will change the shape of their jaw. ... Share on Pinterest There is little evidence that mewing can alter the alignment of the chin and nose.

Mewing is a technique for flattening your tongue against the roof of your mouth that's supposed to change your jawline and face shape. Some people also claim it can help with sleep apnea ...

But, to the mewing enthusiast, a transformational change can be made simply by changing how their tongue is positioned in their mouth: pressed to the roof, accompanied by nose breathing. Despite the ...

Truth About Mewing: Can Tongue Posture Change Your Jawline? Written by Dr. Preethi Balasubramanian Medically Reviewed by Dr. Pavithra BDS on Feb 15 2025 10:09 AM ...

Mewing is a health technique that is growing in popularity online, as thousands watch YouTube tutorials instructing them that they can change their jawline with their tongue position.

Suction and flatten your tongue against the roof of your mouth and breathe through your nose. Repeat this exercise various times a day. Will mewing really give you a shaped jawline and chiselled jaw?

“Mewing” is the latest buzzword in the beauty and wellness sphere—an old-school technique ... teeth move constantly and our jaws adapt to the change. ... aligning a person’s chin and nose.

Mewing was invented by controversial British orthodontist John Mew in the 1970s as a do-it-yourself approach to encourage natural tooth alignment and change craniofacial structures.

According to TikTok, mewing works to sculpt your jawline. Orthodontists weigh in on the tongue-toning exercise and what it actually does.

This mouth exercise may lead to dental or jaw issues, experts say. Some people on social media are claiming that ‘mewing’ can help achieve a chiseled jawline and defined chin, among other things.

Influencers on TikTok say "mewing" is the latest quick-fix beauty trend to dramatically change one's face. Medical experts aren't buying it. "You see these dramatic posts on social media where ...