Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Mikel Merino salvaged a 1-1 draw for Arsenal at 10-man Chelsea as the race for the Premier League title tightened on Sunday. Arsenal is five points clear of second-placed Manchester City, with Chelsea ...

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A normal resting heart rate for adults ranges from 60 to 100 beats per minute, though individual variation is common. You can lower your heart rate short-term with relaxation techniques like deep ...

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