Day 3: Do a Brain-Boosting Workout

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Ohio University

Study finds early measure of overall health may predict future memory problems in older adults

New research suggests that a person’s overall physical and mental abilities, known as intrinsic capacity, may help predict ...
Maryland Daily RecordOpinion

Phones ruled their lives. A new Loyola class helped them break free.

Loyola University Maryland launched a digital detox class to help students curb smartphone addiction, reduce screen time and ...
PsyPost on MSN

This specialized cognitive training triggers neurobiological changes and lowers cortisol

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...