Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

You have been feeling some fatigue in the work area for some time. Now you can gradually come out of this situation. You will see an increase in enthusiasm and excitement in life. Support the truth.

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...