If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Spring brings explorations of the complexities of women’s healthcare, social connections in the digital age, and the search ...

Make sure each day includes a little time for self-care. “Take daily time-outs for simple, rejuvenating self-care,” advised Manly. “Stress can creep in when you feel overworked or pulled in too many ...

Yoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means "to yoke" or "to bind." This form of exercise not only ...

In recent years, conversations around mental health have expanded beyond therapy rooms and meditation apps. The post Why ...

Academic stress pushing students to suicide Thisis with reference to the article "There is so much beauty in life" (Dec 12) ...

Low self-esteem doesn’t always show up in big, dramatic ways. It often remains in the background and shapes small habits that seem normal but subtly influence how someone navigates their day. These ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...