Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...