A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Many more adult children of Gen X and boomer seem to be living with a mental illness. When an adult child is living with a mental illness, it presents unique challenges for parents.

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

“Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests ...

Functional drinks have a long history rooted in traditional medicine, but many products marketed today tout benefits that are ...

From running trails to tending gardens, these everyday activities rewire your brain for resilience, and they cost less than a ...

In some cases, emotional decisions can lead people into high interest situations or emergency choices, such as looking into a ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...