Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

World Meditation Day will feature a 33-hour synchronized meditation across more than 100 countries. Sessions will include ...

Snapchat CEO Evan Spiegel reframes stress not as an enemy, but as a \"gift\" for learning and growth. He emphasizes a mindset ...

With Krishna Trayodashi and Budh Pradosh Vrat, learn how Aquarius women can find relief from mental stress through meditation ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Christmas movies from the ’70s that will melt your holiday stress Before streaming overload and holiday burnout became ...

Matthew Hopkins, Lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Chanting repetitive sacred sounds like Hanuman mantras can calm the nervous system and reduce stress by engaging ...

Tamannaah Bhatia’s calm Monday morning routine highlights the power of slow mornings. From tea rituals to stress-free starts, here’s why science supports easing into your day ...