From the “morning shed” to fitness advice from the manosphere, Christian Bale’s iconic morning montage in “American Psycho” ...

The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on ...

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

🌌 Cosmic clues: Astronomers have found what they call the most promising signs to date of biological activity on a distant ...

A series of viral videos showcasing elaborate self-maintenance rituals have taken the internet by storm – but the financial implications could be a disaster if not careful.

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, and social connection, says Bisma Anwar, a licensed therapist at Talkspace.

Ashton Hall's morning routine with ice facials has gone viral. Here's what a board-certified dermatologist has to say about the practice.

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...