By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Kepler batted against former Twins teammates Friday and talked about how he’d have preferred a different conclusion.

Hooker Andy Ackers has been ruled out of action for up to 12 weeks after scans revealed he suffered a torn hamstring during ...

Two nations will do battle for the privilege of playing with the big boys as Greece and Scotland contest the first leg of ...

And when it comes to action stars, few can strike as much fear and awe into the hearts of ruthless villains as Chuck Norris.