The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

NYT Wordle today — answer and my hints for game #1657, Thursday, January 1

Yesterday's Wordle answer (game #1655) was… DECOR. It's fair to say that luck was with me, but I do take issue with WordleBot ...
Harvard Business Review

Why Leadership Training Fails—and What to Do About It

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...