“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Police are searching for more possible victims after a massage therapist in Centennial was accused of sexually assaulting a ...

A Centennial massage therapist who worked with disabled children in the Denver metro is accused of secretly videotaping both ...

These are the top 18 best ski resorts and hotels from the U.S. to Europe for everyone from beginners to advanced skiers.

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

And maybe, hopefully, these will also lead to some PRs. But we’re taking it seriously for its own sake, too, joy in the process, less focus on the destination.In comes the humble foam roller. In the ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

As we enter into the new year, many will be looking to beat the January blues with a wellness escape, prioritising relaxation ...

Discover the top social media influencers of 2026 all active on Afluencer and open to brand deals. Follow them, collab with ...

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, ...

By age 16, almost two‐thirds of kids have experienced trauma, such as abuse, neglect, natural disasters or sudden loss of a ...